The GLP-1 Nutrition Companion
Protect your strength. Manage your symptoms. Nourish your body during GLP-1 treatment with evidence-informed nutrition strategies from an RN who's been there.
What's Inside
Everything you need to navigate GLP-1 treatment with confidence, compassion, and clinical expertise.
The Protein-First Method
80-150g daily protein strategies for muscle preservation
Explore →Nausea Management
Evidence-based protocols for gentle nutrition
Explore →7-Day Wellness Reset
Scripture-based daily practices to ground your journey
Explore →Interactive Trackers
Protein, hydration, and symptom monitoring tools
Explore →Created by a Nurse Who Gets It
I'm Shanda Pickett, RN, LMT — a bedside nurse with 11 years of clinical experience and someone who started her own GLP-1 journey in early 2026 with Zepbound.
I created this guide because I saw people struggling with severe nausea, rapid muscle loss, and feeling lost about what to eat when appetite disappeared. This isn't a diet book — it's a compassionate companion for your GLP-1 journey.
- 69-Page Premium Guide - Comprehensive nutrition strategies, meal plans, and recipes
- Interactive Web Version - Mobile-friendly trackers that save your progress
- Faith-Forward Approach - Body stewardship rooted in compassion and grace
The Chapters
A complete companion, cover to cover
- 01Understanding GLP-1 MedicationsGet the Guide →
- 02Why Muscle Loss Can HappenGet the Guide →
- 03The Protein-First MethodGet the Guide →
- 04Managing Nausea With Gentle NutritionGet the Guide →
- 05Hydration, Electrolytes & ConstipationGet the Guide →
- 06Strength, Skin, Hair & EnergyGet the Guide →
- 07What to Eat on Injection DayGet the Guide →
- 08Low-Appetite Day Meal PlanGet the Guide →
- 09Nausea-Friendly Meal PlanGet the Guide →
- 10Muscle-Protection Meal PlanGet the Guide →
- 11Simple High-Protein RecipesGet the Guide →
- 12Strength Training & Gentle MovementGet the Guide →
- 13Nervous System & Emotional EatingGet the Guide →
- 14Faith, Body Stewardship & CompassionGet the Guide →
- 157-Day GLP-1 Wellness ResetGet the Guide →
Chapters & Resources
Comprehensive coverage
High-Protein Recipes
Easy to digest
Evidence-Informed
Nurse-created
Loved by the GLP-1 Community
This guide saved my GLP-1 journey. I was losing muscle rapidly and felt awful. The protein-first method and nausea strategies actually work. Worth every penny.
As a nurse myself, I appreciate the evidence-based approach. Shanda gets it — she's lived it. The 7-day reset helped me reconnect with my body during a hard transition.
The interactive trackers are a game-changer. I can actually see my protein intake and adjust. My energy is better, nausea is manageable, and I feel empowered.
30-Day Money-Back Guarantee
If this guide doesn't help you manage your GLP-1 journey better, we'll refund every penny—no questions asked.
Ready to Start Your Wellness Journey?
Join hundreds of GLP-1 users who are protecting their strength, managing their symptoms, and nourishing their bodies with confidence.
Get Instant Access — $28.88One-time payment • Instant delivery • 30-day guarantee